Personal Skill To Become Calmer In This COVID-19 Crisis. Follow simple Buteyko breathing skill to calm down.
You have a choice. You can just chose to follow ‘official advice’ if you get sick … “If you feel unwell, stay at home. If you have fever, cough and difficulty breathing, do NOT go to the hospital: call your local medical authorities first. Remember that older people and those with pre-existing health problems are at higher risk”.
Does that really make sense?