Start around 24 weeks pregnancy if possible. Learn the body skills first then the breathing, relaxation, teamwork and touch. Then learn to put all your skills together so you’ll use them as birth unfolds.
Boing to labor and have vaginal birth? Your baby is a BIG object. Learn the right skills to open your body to let this big object move down, through and out. One skill is prepare your baby’s birth passage.
Is birth an event, experience, a thing or an activity? Birthing Better families approach birth as an activity women do and developed skills to do that activity really well for all births without exception.