Body Skills For Pregnancy And Birth
CAVEAT: All the practical, hands-on, universal Birthing Better body skills are COMPONENT #1 of Birthing Better Complete Birth Skills. If you’re pregnant, do all these skills first on your birth coach. Once they feel how space can be created in their human body, they will know how to create space in yours. Start as close to 24 weeks. Start The Internal Work at 32 weeks.
All Birthing Better skills were developed equally by fathers and mothers. In fact, the body skills were primarily developed by fathers. They knew a big object had to open up the woman’s body then come down, through, and out of her container. It’s neat that we share a universal human body so we can both feel what to do and the goal: create space, become open, soften inside.
Make it lots easier for your baby to come out of your pregnant body. You’ll ‘suffer’ less and have less risk of having a long 1st or 2nd Stage which will lead to more medical ‘interventions’.