Description
Body Skills for Pregnancy and Birth
The simple reality about birthing your baby … he/she has to come down, through and out of your body. You have the ability to help this happen with skills!
The simple reality about birthing your baby … he/she has to come down, through and out of your body. You have the ability to help this happen with skills!
Learn to create space inside your pelvis that can feel dramatically and be astounded! How did these skillls develop? From hundreds of mothers and fathers who spent time tryng to figure out how to prevent stuck babies and long 1st and 2nd Stages.
This online course focuses exclusively on the body-skills … one skill-set of Birthing Better Complete Skills.
WHAT YOU WILL LEARN:
- Discover your pregnant/birthing body in Lessons 1-5: Create, mobility and space inside your body that both prepares your body for birth as well to use if your baby gets stuck.
- Apply your skills during labor contraction pain in Lesson 6: Using skills during labor contractions is a choice rather than becoming overwhelmed. Make that choice no matter what.
- Learn to read your baby’s messages throughout birth in Lesson 7: Never waste one contraction
REVIEWS:
“’If you had told me, as a man, that I could understand anything about a woman’s pregnant and birthing body I would have laughed. But Birthing Better skills are all about our shared body. I could feel all these exercises. This gave my wife confidence in my ability to help her birth our baby.”
Amir
“ What did I learn from this course? WOW! I learned to map my pelvis and understand why my babies were always posterior. Then my husband and I learned how to create space so I could birth posterior babies. In labor it was ALL about keeping my sacrum mobile”
Talia and Ed
“I felt my baby get stuck in labor because the contractions stopped progressing. I could even feel where in my back, he was stuck. Thankfully we had learned the hip lift and sacral movement, used them both and our son got unstuck and labor progressed. Brilliant!”
Jessica
CONTENT IN LESSONS:
Lesson 1 to 7
| Lessons | Topic | Content |
| Lesson 1 Pick and Choose |
Introduction Birthing Body Skills
The original Pink Kit eBook colour-codes with all the video segments |
1.1: Read Me First - PDF 1.2: Prepare Your Pregnant Body – Mp3 1.3: Original Pink Kit eBook - PDF 1.4: Introduction Video – Mp4 1.5: Introduction Video For Fathers - Mp4 1.6: Colour Coded Video -Mp4 |
| Lesson 2 Must Do |
Know Your Pregnant/Birthing Body
Birthing Better skills are unique among all birth skill methods. You will KNOW your birthing body and have the skills to help your baby come down, through and out. |
2.1: Body Skills – Mp3 2.2: Birth Equals Plumbing – Mp3 2.3: Shape of Pelvis and Birth – Mp3 2.4: Create Space in Your Sacrum -Mp3 2.5: Move Your Tail Bone - Mp3 2.6: Body Structure Overview – PDF 2.7: Discover Your Bony Pelvis – Mp4 2.8: Work with Your Bony Pelvis - Mp4 |
| Lesson 3 Must Do |
Discover Your Soft Pelvis Tissue
Bony pelvis skills and soft tissue skills working together make births more progressive |
3.1: Relaxing Inside Your Soft Pelvis - Mp3 3.2: Soft Pelvis - PDF 3.3: Working With Your Soft Pelvis - Mp4 |
| Lesson 4 Must Do |
Birthing Positions
You'll get into better birth positions once you've gone through these skills |
4.1: Positions – Mp3 4.2: Body Positions - PDF 4.3: Position For Birthing Body - Mp4 |
| Lesson 5 Must Do |
The All Important Internal Work
Probably one of the most important Birthing Better skills! Start at 32 weeks. |
5.1: The Internal Work – Mp3 5.2: Prepare Your Baby’s Birth Canal – Mp3 |
| Lesson 6 Must Do |
Tension, Pain and Relaxation
You will learn to reduce internal body tension |
6.1: Tension - PDF 62: Relaxation – PDF 6.3: How's and Why's of Pain - PDF 6.4: Working With Birth Pain – PDF 6.5: Positive and Negative Internal Voice - PDF 6.6: Four Types of Tension - Mp4 6.7: Manage Birth Tension and Relaxation - Mp4 |
| Lesson 7 Must Do |
Special Message
Yes, your baby tells you in each contraction if you have no internal tension, are in a position he/she likes and you're not compressing it's space |
7.1: Read Your Baby's Messages - Mp3 7.2: Conclusion Video – Mp4 |
Ready to Learn Body Skills for Pregnancy and Birth
The simple reality about birthing your baby … he/she has to come down, through and out of your body. You have the ability to help this happen with skills!
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