Brain Fitness And Birthing Better # 2

Continuing with this Brain Fitness book I picked up just before a long trip I was about to take. If you’ve been reading anything about childbirth then you know we are being asked not to use our ‘cognitive brain’ for childbirth but rather let the...

What About Me In Pregnancy/Birth #3

Think about all your mental thoughts as you talk to yourself pretty much every moment of every day and for some people into the night. A great deal of the time we are asking questions to ourselves, going over conversations with others, how we feel about situations...