Kegel and Pelvic Floor (PF) exercises ‘tighten’ you up. The Internal Work (IW) softens your baby’s birth passage. PF = great after birth. The IW great to prepare for birth.
You’re still pregnant until your baby is born. With skills, you can pick and choose which one suits at every moment. You are ‘doing’ the birth now.
Right away you know whether you used your skills and whether you practiced enough. Birth is always in hind-sight and why women usually birth better next time. Learn your skills!
WELCOME into Fatherhood. You are the Hero in your child’s life. You’ve learned some skills and you’ll learn more as your child grows.