Always make two Birth Plans. First is about what you want. Second is all about your skills.
Create a Skills-based Birth Plan listing the skills you’ll use to do the ‘activity’ of birthing your baby. Share with your birth provider. Ask them to encourage and praise you.
Put 2 things in your Birth Plan … what you want and hope for AND what skills you’ll use to work through your baby’s birth journey.
Birth will happen. Being skilled means you can work through birth whether you trust it or are terrified. With skills you link your Mind and Body and ‘do’ the activity better.
Global Truth: 100% of pregnant women will give birth one way or another. Moms/dads developed Birthing Better skills so we can all birth better as our birth unfolds.
There’s no way to know what your birth will be like but it will unfold. Birthing Better are the skills that will teach you how to birth in all births.
Birthing Better skills were developed by moms and dads. You can learn exactly the skills to prepare your body for birth as well as birth and coaching skills to use.
Babies don’t come to plan so learn Birthing Better skills so you can work through your baby’s birth journey no matter the experience. Power comes from being skilled.
The best pregnancy and baby shower you can give to any expectant mom or dad is the gift of skills. Every mom with birth skills births better. Every dad/other with skills coaches better.
From a Birthing Better perspective, you will birth better when you use these skills whether your birth unfolds naturally or involves every type of birth intervention. You will feel incredibly empowered
Here’s the simple and skinny. With Birthing Better skills you’ll birth better whether you use medical, natural or no pain relief during your baby’s birth.