Pregnancy Blog
What changes at 24 weeks of pregnancy? You start to focus on The Birth. Now is the time to begin to prepare your pregnant body for your coming birth. Your uterus has grown up to your belly button. You can now finally feel your baby move throughout the day and…
Mother-to-be Pregnancy Academy Conception To 12 Weeks Udemy Course Launch
Go to Udemy.com and you’ll find our Mothers-to-be Pregnancy Academy courses. Learn the 10 best skills to learn through the 5 Phases of pregnancy.
Pregnancy and nutrition
Families who developed these skills were clear. Don’t talk about diet, religion or politics. Just focus on the practical skills to prepare for birth and for use during our baby’s birth journey no matter what.
8th month pregnancy exercises normal delivery
The best Birthing Better skills to learn in 8th month pregnancy: Hip Lift, Directed Breathing, Pelvic Clock, Teamwork and how to use these remarkable skills in your birth without exception.
7th month exercises normal delivery
The best Birthing Better skills to learn at 7 months pregnancy: Map your pelvis, Sit-Bone Spread, Pelvic Clock and The Internal Work. Do all the skills on your partner. Learn together.
Telling a child to ‘grow up’ or not
Birthing Better also developed some skills around parenting. This is one of the really lovely parenting skills that will fit into your life-style and beliefs
The Internal Work Versus Kegel Exercises/Pelvic Floor Exercises
Kegel and Pelvic Floor (PF) exercises ‘tighten’ you up. The Internal Work (IW) softens your baby’s birth passage. PF = great after birth. The IW great to prepare for birth.
Kegel Exercises The Big ‘No-No’ In Pregnancy
Men get common sense reality … baby is big, create space, don’t tighten up. Do Kegels or Pelvic Floor until 6 months and after birth. Do the Internal Work in Birthing Better from 32 weeks pregnancy.
What is your BIAS in the childbirth conversation?
Birthing Better has a childbirth bias that comes from families who developed these skills: 1) to do something for themselves 2) adaptable skills for all births 3) feel empowered by being skilled
Childbirth Information is What?
Be fussy. Childbirth information = what, why, when, who, where. Childbirth skills = how. Birthing Better families want you to learn how-to use skills to birth your baby.