Body Skills for Pregnancy and Birth



Body Skills for Pregnancy and Birth

  • Start from 24 weeks onward to prepare your body. Start at 32 weeks to prepare your birth canal
  • Map Your Pelvis to understand the size and shape of the hole your baby moves through
  • Learn to create more space side-to-side and front-to-back
  • Mobilize your sacrum to reduce back labor and prevent stuck babies
  • Prepare birth canal properly so there’s no ‘ring of fire’;  no delay in 2nd stage and quick recovery






In our previous birth my breathing skills were great but my baby still got stuck. I had trusted birth and found myself having heaps of interventions to get my baby out. I found this course and haven’t looked back. These skills should be mandatory for all pregnant women without exception”


“Why are these Birthing Better body skills so important? I’ve been a midwife for 30 years and have been hugely disappointed by the natural birth message to just trust birth. Birth is rigorous and a baby is big. We need to have a more pragmatic approach to preparing for birth and these skills are sensational”


“ I was feeling alienated about our coming birth until my partner purchased this course. We did all the skills on each other and giggled heaps. Just imagine, men and women feeling the same things. That just settled me down. We prepared my partner’s body so well, we never had to use any of the skills in labor.”


Body Skills For Pregnancy And Birth Content Online Class




  • Read Me First PDF
  • Prepare Your Pregnant Body Mp3
  • Original Pink Kit PDF
  • Introduction To Body Skills Mp4
  • Introduction To Fathers Mp4
  • Original Pink Kit Book Mp4

Know Your Pregnant Bony Pelvis Mp4

  • Bony Structure PDF
  • Body Skills Mp3
  • Birth Equals Plumbing Mp3
  • Shape Of Your Pelvis Mp3
  • Create Space In Your Sacrum Mp3
  • Move Your TailBone Mp3
  • Body Skills Overview PDF
  • Discover Your Bony Pelvis Mp4
  • Work With Your Bony Pelvis Mp4

Learn Your Soft Pelvis Mp4

  • Relax Inside Your Soft Pelvis  Mp3
  • Soft Pelvis PDF
  • Work With Your Soft Pelvis Mp4


Body Positions Mp4

  • Positions Mp3
  • Birth Positions PDF
  • Positions Your Birthing Body Mp4

Internal Work Mp4

  • Internal Work Mp3
  • Prepare Your Birth Canal Mp3

Tension Mp4

  • Tension PDF
  • Relaxation PDF
  • Hows And Whys Of Pain PDF
  • Working With Pain PDF
  • Positive And Negative Voice PDF
  • Four Types Of Tension Mp4
  • Manage Tension And Relaxation Mp4
  • Birth Journey Practice Mp3

Special Message Mp4 

  • Reading Your Baby’s Message Mp3

Goodbye Mp4

Know Your Birthing Body And How To Open It