Men get common sense reality … baby is big, create space, don’t tighten up. Do Kegels or Pelvic Floor until 6 months and after birth. Do the Internal Work in Birthing Better from 32 weeks pregnancy.
Boing to labor and have vaginal birth? Your baby is a BIG object. Learn the right skills to open your body to let this big object move down, through and out. One skill is prepare your baby’s birth passage.