The very best story about this topic … The Internal Work versus Kegel Exercises/Pelvic Floor Exercises … comes from a dad who was proud of his wife, confused by outcome, determined to change things and successful by effort alone. Kegel Exercises/Pelvic...
Have you been doing Kegel Exercises or Pelvic Floor exercises throughout pregnancy? Boy, have women given other women the wrong, wrong, wrong, wrong message for years and years and years! No kidding. I was told to do Kegel Exercises way back in 1970! The message is...
See the Journey from 24 weeks pregnant to birth Infographic below. To read more about each week of pregnancy, click Back and then select the required week. Birthing Better skills were developed by moms and dads in the early 1970s in the US and used by many thousands...
Being 24 weeks pregnant is a uniquely exciting and crucial time for you and your baby. Your baby is moving around more and more, and you’re able to feel this development. You look and feel pregnant. You also know you are probably more than halfway through your...
You’re not alone. There are heaps and heaps of us who want to have a much better 2nd baby delivery. Really, when we fell pregnant with our first we just fell totally into the old and true adage: ‘There’s no way to know what your birth will be...
25 weeks pregnant seems like just one week further down the road from 24 weeks, but each week there are so many changes, just like when you were first pregnant. Do you remember back then? In the first 16 weeks, your baby and body was changing at the speed of light....
