CAVEAT: You might just want birth and birth-coaching skills in this area. As a pregnant woman, learn the skill you want first. As a birth-coach, learn which skill you want first. Then teach each other.
These are (COMPONENT #2) of Birthing Better Complete Birth Skills online birthing class. All Birthing Better skills were developed by hundreds of fathers and mothers to be used in all births without exception.
100% of pregnant women will give birth one way or another. Every pregnant woman does the activity of giving birth. Every activity is best done with good skills.
Birthing Better skills work because we made them for our own births.