If you’re learning Birthing Better skills you’ll just keep using your skills while being prepped and during the Caesarean. You are birthing your baby skillfully as you should.

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What do all pregnant women share in common? One hundred percent will give birth one way or another. Where a woman births, who is present, the type of birth she has, her feelings and circumstances are unique to her but we all share the same experience. Each birthing woman is…

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What changes at 24 weeks of pregnancy?  You start to focus on The Birth. Now is the time to begin to prepare your pregnant body for your coming birth. Your uterus has grown up to your belly button. You can now finally feel your baby move throughout the day and…

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Time is moment-to-moment during your birth. When we use our skills moment-to-moment then we feel engaged and in-tune with Time.

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You’re still pregnant until your baby is born. With skills, you can pick and choose which one suits at every moment. You are ‘doing’ the birth now.

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Birth is the 5th Phase of pregnancy. Until your baby is born, you are pregnant. Use your Birthing Better skills to feel in control and help your birthing partner do that as well.

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Create a Skills-based Birth Plan listing the skills you’ll use to do the ‘activity’ of birthing your baby. Share with your birth provider. Ask them to encourage and praise you.

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Birth professionals do not believe it is their role to get their clients to self-learn and use birth skills. You have to want to be skilled to birth your baby. They will be impressed.

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There’s no way to know what your birth will be like but it will unfold. Birthing Better are the skills that will teach you how to birth in all births.

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No woman wants childbirth pain. All women hope they get the birth they want and try to plan. In between pain and plan is skills. Plan to use skills to cope with pain.

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