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Our Blogs: Each of us comes to our pregnancy as unique individuals. We move through our pregnancy entirely focused on ourself. Birthing Better opens up the world of our commonality. 100% of pregnant women will give birth one way or another. Our mission for the past 50 years has been to grow a self-learning skilled birthing population so that all families can use skills to birth their baby in all circumstances. This is what Birthing Better families have done. We became skilled, empowered ourselves by using effective skills while birthing our baby.

Staying active … is that a way to prepare your body for birth? There’s a “yes” and a “no” to that. YES: Staying active protects your heart in pregnancy because you have 50% more blood flowing in your body so staying active helps your heart to stay strong. NO Staying...

BirthingBetter Eating A Balanced Diet In Pregnancy

Eating a balanced diet .. .has ZERO to do with getting a big object out of your body. So, that’s a NO Hold on before you freak out. Of course, being healthy has a lot to do with pregnancy and Life; however, a woman who eats crap can still spit a baby out quickly and a...

BirthingBetter Staying Hydrated In Pregnancy Is Important But Not For …

Staying hydrated … has ZERO to do with getting a big object out of your body. So that’s another NO Given that bold statement. It's very important to be hydrated in Life. Here's a great way to hydrate 1 Liter of room temperature water + some juice if you want 2-3...

BirthingBetter Attending Prenatal Checkups In Pregnancy

Attending prenatal checkups … Nope. You might not like this answer but it's true ... Prenatal checkups does NOTHING to prepare your pregnant – soon to be birthing body – to let that big object out. Prenatal checkups are common for most modern mothers-to-be. Lots of...

BirthingBetter Learn Relaxation Or Breathing Techniques For Birth

Learning relaxation or breathing techniques … WOW, the last thing actually is what ‘preparing the body for birth’. Now you want to know which skills and what method? From mid-1950s-1970s Lamaze/Bradley were the two methods that taught ‘relaxation and breathing’ Great...

BirthingBetter The Reality of Preparing Your Pregnant Body for Birth

The Reality of Preparing your Pregnant Body for Birth Keep in mind. You have a BIG Object growing in your body. As BirthingBetter dads explained: “There’s a big object in her body. We can’t change the object so we have to figure out if we can open up her pelvis”....

BirthingBetter Breathing Techniques In Birth

2025 Childbirth Tip and Trends: Chidlbirth Breathing Techniques: Great … In the AI response, breathing techniques are mentioned for pain management and relaxation but what does that mean? What breathing techniques? Words have power but words can mean different things....

BirthingBetter Pushing Techniques In Childbirth

2025 Childbirth Tips for Pushing in Birth When it came to pushing, AI’s response was: pushing skills to aid delivery What skills are important for pushing? So glad you asked! Pushing For a long time in modern hospital births, during labor women were confined to their...

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Blogs

BirthingBetter How To Prepare Yourself For Natural Birth

BirthingBetter How To Prepare To Be A Birth Coach

BirthingBetter Staying Active With Prenatal Exercises

BirthingBetter Eating A Balanced Diet In Pregnancy

BirthingBetter Staying Hydrated In Pregnancy Is Important But Not For …

BirthingBetter Attending Prenatal Checkups In Pregnancy

BirthingBetter Learn Relaxation Or Breathing Techniques For Birth

BirthingBetter The Reality of Preparing Your Pregnant Body for Birth

BirthingBetter Breathing Techniques In Birth

BirthingBetter Pushing Techniques In Childbirth

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