BirthingBetter Practical Guide
Eating A Balanced Diet In Pregnancy
By Wintergreen • Founder & Director, Common Knowledge Trust
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Eating a balanced diet .. .has ZERO to do with getting a big object out of your body. So, that’s a NO
Hold on before you freak out. Of course, being healthy has a lot to do with pregnancy and Life; however, a woman who eats crap can still spit a baby out quickly and a woman who is ultra careful can struggle and struggle during labor.
What we are pointing out is that the common society message about preparing for birth is not 'accurate' and we are redefining it ... more pragmatically ...
- LEARN SKILLS TO PREPARE YOUR BODY TO LET A BIG OBJECT OUT!
- LEARN BIRTH AND COACHING SKILLS TO WORK THRUGH THE ACTIVITY OF BIRTHING YOUR BABY HOWEVER YOUR BIRTH UNFOLDS
⏱️ Next Step for Your Pregnancy Week
Tap your stage below:How Many Weeks Pregnant Are You Right Now?
⭐ 24 to 32 Weeks Prescription • Pelvic Mapping Window
Start Mapping Your Bony Pelvis & Creating Internal Space Now
At 24–32 weeks, your #1 priority is learning Sit-Bone Spread, Pelvic Clock, and Hip Lift together so your bony pelvis opens easily—and you are ready to begin softening your birth canal at 32 weeks.