Staying hydrated … has ZERO to do with getting a big object out of your body. So that’s another NO
Given that bold statement. It’s very important to be hydrated in Life. Here’s a great way to hydrate
- 1 Liter of room temperature water + some juice if you want
- 2-3 pinches of salt
- 2-3 pinches of sugar/not artificial/yes, agave or honey
- Count your swallows … a swallow is between Sip and Gulp. Swallowing should be relaxed. Usually 12-20 swallows
- Your stomach will tell you: ‘That’s enough’ … so stop
- Drink again when your mouth and lips feel dry
- It takes 2-3 days to re-hydrate
However, to get a Big Object out of your body, this present Societal Message needs to be shifted to:
- PREPARE YOUR PREGNANT BODY TO GET A BIG OBJECT OUT
- LEARN BIRTH AND COACHING SKILLS TO WORK THROUGH THE ACTIVITY OF BIRTHING YOUR BABY NO MATTER HOW BIRTH UNFOLDS