BirthingBetter Practical Guide
Staying Hydrated In Pregnancy Is Important But Not For …
By Wintergreen • Founder & Director, Common Knowledge Trust
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Staying hydrated … has ZERO to do with getting a big object out of your body. So that’s another NO
Given that bold statement. It's very important to be hydrated in Life. Here's a great way to hydrate
- 1 Liter of room temperature water + some juice if you want
- 2-3 pinches of salt
- 2-3 pinches of sugar/not artificial/yes, agave or honey
- Count your swallows ... a swallow is between Sip and Gulp. Swallowing should be relaxed. Usually 12-20 swallows
- Your stomach will tell you: 'That's enough' ... so stop
- Drink again when your mouth and lips feel dry
- It takes 2-3 days to re-hydrate
However, to get a Big Object out of your body, this present Societal Message needs to be shifted to:
- PREPARE YOUR PREGNANT BODY TO GET A BIG OBJECT OUT
- LEARN BIRTH AND COACHING SKILLS TO WORK THROUGH THE ACTIVITY OF BIRTHING YOUR BABY NO MATTER HOW BIRTH UNFOLDS
⏱️ Next Step for Your Pregnancy Week
Tap your stage below:How Many Weeks Pregnant Are You Right Now?
⭐ 24 to 32 Weeks Prescription • Pelvic Mapping Window
Start Mapping Your Bony Pelvis & Creating Internal Space Now
At 24–32 weeks, your #1 priority is learning Sit-Bone Spread, Pelvic Clock, and Hip Lift together so your bony pelvis opens easily—and you are ready to begin softening your birth canal at 32 weeks.