BirthingBetter Practical Guide
BIRTH CHEAT SHEET … The BIG 10
By Wintergreen • Founder & Director, Common Knowledge Trust
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Your Cheat Sheet During Birth ... The BIG 10
Our BIG 10
These are the BIG 10 focuses that we have found to be the most important.
- Breath = focus: Directed Breath, be aware of sounds.
- Language: Communicate your needs verbally/non-verbally.
- Touch: Use to relax the woman.
- Stay open = focus: Use positions that suit your unique body.
- Relax inside: Pelvic Clock = focus.
- Keep the pelvis mobile: Use techniques – Kate’s Cat, Sacral Maneouvre etc.
- Don’t go into labour tired: Rest in the early stages = discipline.
- Stay in the NOW: Be in every contraction, then let it go.
- Team work: Work together to manage the labour.
- Stay determined: Pain in childbirth is usually part of the process, and needs to be managed. If your care provider doesn’t think the ‘pain’ is a problem, then just work through it. Labour is over with more quickly than your years of parenting. Of course you can get through it!
Make your own BIG 10 list to take into labour.
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⏱️ Next Step for Your Pregnancy Week
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⭐ 24 to 32 Weeks Prescription • Pelvic Mapping Window
Start Mapping Your Bony Pelvis & Creating Internal Space Now
At 24–32 weeks, your #1 priority is learning Sit-Bone Spread, Pelvic Clock, and Hip Lift together so your bony pelvis opens easily—and you are ready to begin softening your birth canal at 32 weeks.