Now practice your birthing skills while doing other things. Become conscious of your breathing. Soften inside your pelvis. Stay open in every position.

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You’re still pregnant until your baby is born. With skills, you can pick and choose which one suits at every moment. You are ‘doing’ the birth now.

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Right away you know whether you used your skills and whether you practiced enough. Birth is always in hind-sight and why women usually birth better next time. Learn your skills!

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