BirthingBetter Guide
How To Reduce Back-Labor
Back labor tells you your baby is pushing your sacrum outwards. You need skills to create space in your body....
By Wintergreen
Read Article →
BirthingBetter Knowledge & Video Library
Pregnancy, Pelvic Prep & Childbirth Guides
Explore 50+ years of parent-tested insights on pelvic mapping, VBAC, birth coaching, and The Internal Work.
BirthingBetter Guide
Exercises For Labour Preparation
Birthing Better labour preparation exercises are very specific. Map your pelvis, create space and soften inside your pelvis as well...
By Wintergreen
Read Article →
BirthingBetter Guide
First Time Dad-To-Be
If you're expecting a baby with a first-time mom, you are both thinking:'How can we know anything?" Just learn skills...
By Wintergreen
Read Article →
BirthingBetter Guide
Learn To Read Labor Contractions
Every contraction is a message from your baby. If your contraction starts, gets more intense, peaks, eases, goes away your...
By Wintergreen
Read Article →
BirthingBetter Guide
Prepare Baby’s Birth Canal
Boing to labor and have vaginal birth? Your baby is a BIG object. Learn the right skills to open your...
By Wintergreen
Read Article →
BirthingBetter Guide
Prepare Your Body For Labor
Start from 24 weeks pregnancy onwards. Learn skills to create space, mobility and softness inside your pelvis. This helps your...
By Wintergreen
Read Article →
BirthingBetter Guide
Your Tail Bone And Birth
One Birthing Better skill is to 'map your pelvis'. You'll discover the length of your tail-bone and learn a skill...
By Wintergreen
Read Article →
BirthingBetter Guide
Your Sacrum And Birth
Families who developed Birthing Better skills focused on creating a mobile sacrum in order to give the baby more space...
By Wintergreen
Read Article →
BirthingBetter Guide
🎥 + Video
Your Posterior Baby
Learn the Birthing Better skills that create space, soften and make mobile your pelvis. We cannot stress this enough. Create...
By Wintergreen
Read Article →
BirthingBetter Guide
Pregnancy Childbirth Athletic Women
There are unique issues with athletic pregnant/birthing women. They often have too much internal tone that hinders the big object...
By Wintergreen
Read Article →
BirthingBetter Guide
What About Me In Pregnancy/Birth #3
When Birthing Better families developed these amazing skills, we did so for each of our baby's births. We wanted and...
By Wintergreen
Read Article →
BirthingBetter Guide
Dads-To-Be 12-24 Weeks-1
When Birthing Better fathers developed these 10 skills to grow from conception through the 5 phases of pregnancy, they did...
By Wintergreen
Read Article →
BirthingBetter Guide
Dads-To-Be 24-32 Weeks-3
Women all used to labor and have a vaginal birth: good, horrible, safe, tragic, home, hospital, natural or medical. Now...
By Wintergreen
Read Article →
BirthingBetter Guide
Dads-To-Be 24-32 Weeks-4
Fathers developed Birthing Better skills. Birth is an exercise in plumbing. Your job is to help that big object get...
By Wintergreen
Read Article →
BirthingBetter Guide
Dads-To-Be 24-32 Weeks-5
Here's a Secret. You have same body as any woman. Have her do Hip Lift, Sit-bone Spread on you. you'll...
By Wintergreen
Read Article →